by raymond | Nov 23, 2018 | Healthy Habits, Nutrition, Weight Loss
Confession time. I haven’t been too active on social media (which will change). In large part, this is due to me not eating that well… which at times makes me feel like a fraud or failure. In fact, it’s been about 9 months of not paying close...
by raymond | Aug 11, 2017 | Cooking, Nutrition
Eggs are the ideal food when you are following the keto diet. At 5 grams of fat, 6 grams of protein, and less than 1 gram carbohydrate, it’s the perfectly balanced package of nutrition to curb your hunger. From a technique perspective, many cooks believe a first...
by raymond | Jul 9, 2017 | Cooking, Healthy Habits
Are you addicted to Amazon? As an Amazon Prime Member for years, I can confidently say “yes” to that question. It’s my favorite place to find unique items and home products. When I first started the keto diet, I made a bulk buy of many low-carb foods...
by raymond | Jun 28, 2017 | Cooking, Recipes
Like the lemon almond butter muffins, today’s keto chocolate chip cookie recipe originates from the 30-Day Keto Meal Plan. That recipe uses almond flour, but since there are two jars of almond butter in my pantry (and they are comparable ingredients), I went...
by raymond | Jun 14, 2017 | Cooking, Recipes
In the 30-day weight loss meal plan, there’s a recipe for lemon cream mug cake that you can microwave and eat in minutes. Wouldn’t you know, my microwave stopped working about a month ago. Instead of running out to buy a new one, it was an opportunity to...
