by raymond | Mar 10, 2017 | Cooking, Nutrition, Science
Just as important as the foods to eat, are the ones you should avoid. Let me start with the caveat that we don’t always have an abundance of options available at all times. Make the best choices you can given your circumstances. I’m not here to judge you...
by raymond | Mar 8, 2017 | Cooking, Healthy Habits, Nutrition
Here is the shopping list from my free 7-day keto meal plan. This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list. The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate...
by raymond | Mar 6, 2017 | Cooking, Recipes
Almond Joy candy bars were among my least favorite to get on Halloween as a kid. Growing up, I was really picky with what I ate. Coconut wasn’t a flavor that enticed me, and I wasn’t particularly fond of the texture either. Years later with a more refined,...
by raymond | Feb 22, 2017 | Cooking, Nutrition
There are so many delicious and organic whole foods that you can eat on the keto diet, which is why it’s the perfect way to eat for me. You get to eat fatty cuts of meat with skin-on, and slather your vegetables in butter and salt. Does it get any better? Below are...
by raymond | Feb 1, 2017 | Cooking, Recipes
Before I dove in full-force to the low-carb lifestyle, I’d eat crappy food often but still make carb-conscious decisions. One of the first sacrifices I made towards better health was reducing empty carbs from fast food meals. My preferred go-to spot is...
by raymond | Feb 1, 2017 | Cooking, Recipes
The name is a mouthful, but the flavors mix together so well into a truffle-like fat bomb experience. This recipe is the epitome of easy. It takes minutes to mix the ingredients together. The patience comes when you have to wait for them to harden in the fridge or...
