Mug cakes are becoming a weekly thing for me, and it’s fun substituting ingredients to come up with something new when it’s an individual portion.
There is nothing worse than wrecking a large recipe and throwing it out!
My mug cake dessert quest started with chocolate (of course). But one day, I decided to give the recipe a twist and use more cinnamon instead of cocoa powder.
Since cinnamon has beneficial effects on insulin resistance, this is a great way to get that Cinna-bun taste without any guilt.
Here are the directions:
Ingredients
- 1 Egg (50 g)
- 1 tbsp Coconut Oil (15 g)
- 1 tbsp Coconut Flour (7 g)
- 1 tbsp Almond Flour (7 g)
- 1 tbsp Erythritol (10 g)
- 2 tbsp Cream Cheese (30 g)
- 1 tsp Cinnamon (2 g)
- ½ tsp Vanilla Extract
- ½ tsp Apple Cider Vinegar
- ¼ tsp Baking Soda
- Pinch of Salt
Nutrition (Per Serving)
- Number of Servings – 1
- 410 Calories
- Fat – 37 g
- Protein – 11 g
- Carbohydrate – 9 g
- Fiber – 4 g
- Sugar – 2 g
- NET CARBS – 5 g
Time
- Prep – 5 minutes
- Cook – 1 minutes
- Total – 6 minutes
Step 1
In a small bowl, melt the coconut oil in the microwave for 10-20 seconds
Step 2
Add egg and whisk together with cinnamon, vanilla extract, and apple cider vinegar
Step 3
Add the coconut flour, almond flour, erythritol, baking soda and salt
Step 4
Mix together and immediately put into a microwave-safe mug
Step 5
Cook in the microwave for 45-60 seconds
Step 6
Re-using the batter bowl, warm the cream cheese in the microwave for about 10 seconds
Step 7
Add Erythritol sweetener to your taste with the cream cheese topping
TIP: Thin out with a splash of almond milk or heavy cream
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