Keto Grocery Shopping List

Ketogenic-Friendly Grocery Shopping List

Here is the keto shopping list from my free 7-day meal plan.

This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list.

The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate Coconut Peanut Butter Fat Bombs, Buffalo Chicken Thighs, Mexican Ground Beef, Chicken Breast Spinach Salad, Salmon with Vegetables, and Tuna Salad

Below is the grocery list:

Pantry Staples

Dairy & Meat

  • Cream – 1 container
  • Sour Cream – 1 container
  • Cheddar Cheese – 8 oz
  • Blue Cheese – 4 oz
  • Eggs – 13 total
  • Bacon – 1 pack
  • Pepperoni – 1 pack
  • Ground Beef – 1 lb
  • Chicken Thigh – 1 lb
  • Chicken Breast – 1 lb
  • Salmon – 8 oz
  • Tuna – 2 cans

Vegetables

  • Avocados – 4 total
  • Bell Pepper – 3 total
  • Onions – 3 total
  • Celery – 1 package
  • Lemons – 2 total
  • Spinach – 1 bag/container
  • Broccoli – 12-16 oz frozen
  • Brussel Sprouts – 12-16 oz frozen

Other

Want to get all the recipes to use these shopping list ingredients?

Download 7-Day Keto Meal Plan

Here’s the shopping list page from the meal plan.

Keto Shopping List from 7-Day Meal Plan