7-Day Keto Diet Meal Plan

I lost 35 lbs in 9 months on the keto diet eating real, whole foods.*

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Who Am I?


Hello, there! My name is Ray DelVecchio, and here’s the short story about me…

I was overweight the majority of my life since I was 10 years old.

About 3 years ago, I lost over 25 lbs following a low-carb diet.*

This included 1 cheat day each weekend built into the weight loss plan.

The problem was I became lazy and cheated more throughout the week.

Over months, I gained back all of the weight I lost.

That brought me to learning about the keto diet, which I decided to try in November 2015.

Today, I’m at the lowest weight of my adult life*, and I attribute much of my weight loss to the sustainability of eating a whole foods, low-carb diet.

My Full Story

What Do You Eat in a Day?

This is the #1 question that everyone asks – watch this short video of a common day of eating for me.

Want a full week of meals to get you started on the keto diet?

7-Day Keto Meal Plan