7-Day Keto Diet Meal Plan

I lost 35 lbs in 9 months on the keto diet eating real, whole foods.*

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Who Am I?


Hello, there! My name is Ray DelVecchio, and here’s the short story about me…

I was overweight the majority of my life since I was 10 years old.

About 3 years ago, I lost over 25 lbs following a low-carb diet.*

This included 1 cheat day each weekend built into the weight loss plan.

The problem was I became lazy and cheated more throughout the week.

Over months, I gained back all of the weight I lost.

That brought me to learning about the keto diet, which I decided to try in November 2015.

Today, I’m at the lowest weight of my adult life*, and I attribute much of my weight loss to the sustainability of eating a whole foods, low-carb diet.

My Full Story

What Do You Eat in a Day?

This is the #1 question that everyone asks – watch this short video of a common day of eating for me.

Want a full week of meals to get you started on the keto diet?

7-Day Keto Meal Plan

What Others are Saying

I was surprised how easy it is to follow Ray’s keto diet meal plan.

And you will eat dark chocolate for much of the week!

Testimonial for Keto Diet Meal Plan Results