The keto diet might be your permanent solution!
It’s within your power to lose weight, control your cravings, and achieve better overall health.
You are ready to face this challenge.
I know because you’ve sent me hundreds of emails about why YOU are going low-carb…
These are your stories:
Sick of temporary diets, looking for lifestyle change.
I’m 29, 300 lbs and I wanna lose weight to be healthier for my kids and live longer.
I struggle with binge eating.
I’m a 44 yr old who’s always fought to stay in shape. As the years go by the fight is harder.
I want to get rid of my belly fat.
I was diagnosed with Type 2 Diabetes. When the doctor added a 3rd medication, I said: “I am not going any further down this road”.
I am tired of feeling sluggish, fatigued, and FAT all the time.
I had lost 150 pounds, but didn’t learn how to keep it off.
I worked out 2x/day and ate 800 calories/day. Yes, I lost weight. But, that’s not a sustainable way to live!
I have my first grandchild on the way.
You want to get healthy not just for yourself, but for your family.
It’s about adding quality years to your life for the best tomorrow.
It’s about feeling alive today regardless of your age.
Not to mention, for once you want to like the way you look in a bathing suit!
I know exactly how you feel because I was overweight my entire childhood.
Then in my 20’s, I rode the roller coaster of strict dieting only to relapse with binge-eating sugar – and gaining EVERYTHING back.
Each failure brought on low points of emotional eating that led to sapped energy levels during the day.
On those nights, feelings of shame overwhelm you as you reflect on your bad decisions.
Eventually, you reach a point when you are ready to take ownership and find an eating pattern that works.
For me, the right answer was the keto diet.
I hope today is the moment you say “no” to weakness and pursue your potential.
Start with this 30-Day Keto Diet Meal Plan designed specifically for weight loss!
Here’s the best part if your #1 goal is weight loss…
** NO HARD EXERCISE REQUIRED **
Of course, I’m not saying exercise is bad. You should be active.
What I DO NOT recommend is drastically changing your diet PLUS adding a strenuous, new workout routine.
Lifting weights is great for building muscle.
Shedding fat is about what you do in the kitchen, not at the gym.
That’s why I’m offering you a money-back guarantee if you don’t lose 10 lbs in your first 30 days!
Who Am I?
I’m a normal guy from New Jersey that grew up in an Italian family, regularly eating pasta, pizza, bread, chips, and soda.
After college, my highest weight was over 200 lbs (at 5’5″ tall).
The switch to low-carb didn’t happen until years later…
When I began the keto diet, my weight was at 175 lbs.
As shown in the before/after photo below, without any structured exercise routine, I lost 35 lbs*.
Before & After
Since 2013, I’ve tracked my body weight in a spreadsheet (yes, I’m a geek).
You can see the effectiveness of the keto diet from the chart below.
Weight loss was steady at around 5 lbs every month until I reached a maintenance weight.
Why Choose the Keto Diet?
If you do the research, you’ll find that the ketogenic diet is one of the best for fat loss without feeling hungry all the time.
This meal plan has all the numbers you need to make weight loss effortless.
Let’s face it, last-minute meals are rarely nutritious. Then you feel awful about it the next day – both mentally and physically.
The cycle of unhealthy eating and regret continues…
DO NOT allow this to happen.
Take charge now, download the meal plan, and get on the path of improving yourself every single day.
I’m offering a risk-free, 30-day money-back guarantee so you have nothing to lose except the body fat.
What’s Included?
Get 4 weeks of meals, set yourself up for weight loss success.
Know exactly what and how much to eat to stay on track.
✅ 56-Page PDF Download
✅ Keto-Friendly Foods List
✅ 35 New Recipes (see below)
✅ Printable Weekly Shopping Lists
✅ Full Nutrition for Each Day & Recipe
✅ Net Carbs Highlighted per Serving
✅ Macronutrient Percentages by Day
✅ Average Weekly Nutrition
✅ Meal Planning Tips
Meal Plan Recipes
You will eat real homemade food from easy-to-follow recipes!
Here’s how you will eat deliciously high-fat while losing weight:
Cobb Salad
Salmon & Asparagus
Cinna Nut Cereal
Lemon Almond Cookies
Sausage & Mushroom Quiche Muffins
Italian Pork & Provolone Cheese
Chocolate Avocado Pudding
Chocolate Chip Cookies
Chicken Broccoli Casserole
Roast Chicken
Lemon Cream Mug Cake
Plus more…
Pot Roast & Bacon Cauli-mash
Zucchini Alfredo
Walnut Chicken Salad
Dark Chocolate
Parmesan Cheese Chips
Macro Breakdown
Here are the daily averages for the entire month following this meal plan:
✅ 1625 Calories
✅ 140 grams Fat
✅ 70 grams Protein
✅ 35 grams Carbohydrates
✅ 18 grams Net Carbs
Example Pages
Check out a sneak peek from the meal plan…
Nutrition Breakdown
Shopping List
Daily Meal Planner
Easy-to-Follow Recipes
