Do Eggs Raise Blood Sugar?

Do Eggs Raise Blood Sugar?

If there was ever a “perfect” food, it’s the humble egg. Eggs are what I consider to be a balanced meal, with roughly 5-6 grams each of fat and protein with very little carb. They are one of the cheapest sources of animal protein present in both the...
Italian Beef, Pork, & Liver Meatballs

Italian Beef, Pork, & Liver Meatballs

If you’ve done any research at all into health, you know that organ meats are some of the most nutrient-dense foods you can eat. The problem is most people haven’t grown up eating them as a staple of their diet, and their palate hasn’t developed to...
Does Kefir Raise Blood Sugar?

Does Kefir Raise Blood Sugar?

This was my first blood sugar test in quite a while, over 4 years! But I’m back at it and hope to keep this series active, testing new foods, food combinations, and the same foods as before to see how my glucose spikes have changed over time. Ultimately, I see...
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