by raymond | Jun 7, 2017 | Cooking, Recipes
I eat an absurd amount of chocolate. I might have a six-pack if I cut back, but IDGAF. It’s a food group for me on the keto diet. Until recently, I got by with 85-90% chocolate bars from the grocery store. Since I always have cacao powder in the pantry, it was...
by raymond | May 17, 2017 | Cooking, Recipes
Making keto-friendly ice cream at home is not only fun, but it’s a lot easier than you may think. With a few ingredients and the right tools, you’ll produce a low-carb dessert that will simultaneously satisfy your sweet tooth and your macronutrient...
by raymond | Mar 18, 2017 | Nutrition, Science
While eating keto, I didn’t consider any whole foods 100% off-limits, including vegetables and fruits. Variety is the spice of life. This is why tracking your macronutrients can set you free from a restrictive approach. We know it doesn’t mean go make a...
by raymond | Mar 10, 2017 | Cooking, Nutrition, Science
Just as important as the foods to eat, are the ones you should avoid. Let me start with the caveat that we don’t always have an abundance of options available at all times. Make the best choices you can given your circumstances. I’m not here to judge you...
by raymond | Mar 8, 2017 | Cooking, Healthy Habits, Nutrition
Here is the shopping list from my free 7-day keto meal plan. This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list. The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate...
