by raymond | Aug 11, 2017 | Cooking, Nutrition
Eggs are the ideal food when you are following the keto diet. At 5 grams of fat, 6 grams of protein, and less than 1 gram carbohydrate, it’s the perfectly balanced package of nutrition to curb your hunger. From a technique perspective, many cooks believe a first...
by raymond | Jul 9, 2017 | Cooking, Healthy Habits
Are you addicted to Amazon? As an Amazon Prime Member for years, I can confidently say “yes” to that question. It’s my favorite place to find unique items and home products. When I first started the keto diet, I made a bulk buy of many low-carb foods...
by raymond | Jun 28, 2017 | Cooking, Recipes
Like the lemon almond butter muffins, today’s keto chocolate chip cookie recipe originates from the 30-Day Keto Meal Plan. That recipe uses almond flour, but since there are two jars of almond butter in my pantry (and they are comparable ingredients), I went...
by raymond | Jun 14, 2017 | Cooking, Recipes
In the 30-day weight loss meal plan, there’s a recipe for lemon cream mug cake that you can microwave and eat in minutes. Wouldn’t you know, my microwave stopped working about a month ago. Instead of running out to buy a new one, it was an opportunity to...
by raymond | Jun 7, 2017 | Cooking, Recipes
I eat an absurd amount of chocolate. I might have a six-pack if I cut back, but IDGAF. It’s a food group for me on the keto diet. Until recently, I got by with 85-90% chocolate bars from the grocery store. Since I always have cacao powder in the pantry, it was...
by raymond | May 17, 2017 | Cooking, Recipes
Making keto-friendly ice cream at home is not only fun, but it’s a lot easier than you may think. With a few ingredients and the right tools, you’ll produce a low-carb dessert that will simultaneously satisfy your sweet tooth and your macronutrient...