by raymond | Jan 27, 2017 | Cooking, Recipes
Hot cereals were a regular breakfast of my childhood. Oatmeal, Cream of Wheat, Maypo and many other varieties fueled my days before school. My mom always made sure we ate something before leaving the house. As you can imagine, they were also served with a spoonful of...
by raymond | Jan 21, 2017 | Cooking, Recipes
Mug cakes are becoming a weekly thing for me, and it’s fun substituting ingredients to come up with something new when it’s an individual portion. There is nothing worse than wrecking a large recipe and throwing it out! My mug cake dessert quest started...
by raymond | Jan 19, 2017 | Cooking, Recipes
Some days you test a new recipe, take your first bite, and then nod your head thinking… “I am a golden god”. These low-carb chocolate chip cookies will give you that feeling. The best part is they are easy to make. Here are the directions:...
by raymond | Sep 13, 2016 | Cooking, Recipes
Everyone, everywhere, who has ever existed likes bread. Known fact. But what about pork rind pancakes? Chia seed muffins? Flaxseed tortillas? If there is one thing in common with the keto community, it’s creativity. The beauty of limiting yourself to protein and...
by raymond | Jul 26, 2016 | Cooking
When you are on the keto diet, it is encouraged to have enough minerals like salt, magnesium and potassium. This is because your body flushes out water quicker when you are omitting carbs from your diet, and therefore it’s easier to deplete your mineral...
