This November marks my one year anniversary eating low-carb, high-fat. It got me to think about the most important lessons learned.
One year ago, I had no idea where this path would lead. I was doing my best to adapt to the keto diet but there were plenty of days where self-confidence was lacking.
As you can see from the before and after weight loss photo above, I’m in better shape today than I’ve ever been!*
This is also the longest that I’ve maintained weight loss than ever before.Read More→