Weight Loss Update – July 2016

Numbers: Starting Weight: 144 lbs Ending Weight: 141 lbs Monthly Weight Loss: 3 lbs Total Weight Loss (Since 11/1/2015): 35 lbs Summary: On the diet front, my garden was OVERFLOWING with summer vegetables, namely cucumbers, yellow squash, green beans, burgundy beans...

Weight Loss Update – June 2016

Numbers: Starting Weight: 144 lbs Ending Weight: 144 lbs Monthly Weight Loss: 0 lbs Total Weight Loss (Since 11/1/2015): 32 lbs Summary: This was the first month where I think I reached a plateau for my weight. For six straight months, I steadily lost weight*. Sure,...

Exercise on the Keto Diet

When you attempt to lose weight, you do so through 1 of 3 methods – eat different, exercise more, or some combination of the two. For me, the choice was diet. I’m a firm believer that if you don’t address the food you eat, you may use exercise as an...
×