When you attempt to lose weight, you do so through 1 of 3 methods – eat different, exercise more, or some combination of the two.
For me, the choice was diet.
I’m a firm believer that if you don’t address the food you eat, you may use exercise as an excuse to eat unhealthy.
On top of that, the food you ingest gives you precious energy, and the higher the quality, the better performance you will see.
If you decide to tackle both diet and exercise, it may become too difficult to change two habits at once to really sustain long-term success.