I began to believe this a couple months ago, but it’s becoming abundantly clear – my weight has settled between 139-143 lbs.
Could I restrict carbs to a crazy level and attempt shedding even more body fat? Of course.
But I don’t want to do that. I found a good balance between eating the correct macro composition, enjoying the foods I eat, and having extra carbohydrates on certain occasions. Rarely do I take an entire “cheat day” from morning to night stuffing my face.
Instead, I stuff my face for 2-3 hours after intermittent fasting all day until late afternoon/dinnertime. This usually makes me feel terrible for the rest of the night, and I wake up the next day ready to start a streak of low-carb days.