by raymond | Oct 28, 2016 | Healthy Habits, Nutrition, Science
The ketogenic diet has been the most sustainable dietary regimen that I’ve followed, but beyond that, it forces you to learn nuances about nutrition that you never thought you’d know. If you’re like me, you researched for weeks before taking the...
by raymond | Oct 19, 2016 | Healthy Habits, Nutrition
Nutrition Information Comments This is part 4 of the series, but my first video showing a full day of eating keto! I want to point out recurring themes: I cook in bulk, so I always have good food ready to eat I have keto-friendly snacks available at all times...
by raymond | Oct 19, 2016 | Healthy Habits, Nutrition, Science
WATCH SPREADSHEET DEMO FROM VIDEO ABOVE For the first 6 months eating low-carb on the keto diet, I counted every calorie/macro to help me lose over 30 lbs*. But more important than weight loss was learning about how nutrition affects my body. That’s why I...
by raymond | Sep 3, 2016 | Exercise, Healthy Habits, Weight Loss
The downward weight loss trend continues, and I’m actually beginning to become surprised. Once I stopped tracking calories, I thought that my maintenance weight would be in the mid 140’s. However, this month I weighed in the 130’s for the first time...
by raymond | Aug 3, 2016 | Exercise, Healthy Habits, Weight Loss
Numbers: Starting Weight: 144 lbs Ending Weight: 141 lbs Monthly Weight Loss: 3 lbs Total Weight Loss (Since 11/1/2015): 35 lbs Summary: On the diet front, my garden was OVERFLOWING with summer vegetables, namely cucumbers, yellow squash, green beans, burgundy beans...
by raymond | Jul 13, 2016 | Healthy Habits, Nutrition
I cannot tell you how many times I’ve been asked a variation of this question. The truth is, I never had a specific number. Using BMI calculators and estimations, 140-150 lbs was a reasonable range. I’m much more concerned with how I feel, how I look, and...