Top 12 Keto Diet Mistakes

The ketogenic diet has been the most sustainable dietary regimen that I’ve followed, but beyond that, it forces you to learn nuances about nutrition that you never thought you’d know. If you’re like me, you researched for weeks before taking the...

What I Eat on Keto Diet (Part 4)

Nutrition Information Comments This is part 4 of the series, but my first video showing a full day of eating keto! I want to point out recurring themes: I cook in bulk, so I always have good food ready to eat I have keto-friendly snacks available at all times...

Weight Loss Update – July 2016

Numbers: Starting Weight: 144 lbs Ending Weight: 141 lbs Monthly Weight Loss: 3 lbs Total Weight Loss (Since 11/1/2015): 35 lbs Summary: On the diet front, my garden was OVERFLOWING with summer vegetables, namely cucumbers, yellow squash, green beans, burgundy beans...

What is Your Goal Weight?

I cannot tell you how many times I’ve been asked a variation of this question. The truth is, I never had a specific number. Using BMI calculators and estimations, 140-150 lbs was a reasonable range. I’m much more concerned with how I feel, how I look, and...
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