Archive for Nutrition

How to Cook the Perfect Omelette in 20 Seconds

Eggs are the ideal food when you are following the keto diet.

At 5 grams of fat, 6 grams of protein, and less than 1 gram carbohydrate, it’s the perfectly balanced package of nutrition to curb your hunger.

From a technique perspective, many cooks believe a first test in the kitchen is preparing eggs properly.

My favorite egg recipe is the classic omelette, or omelet, whichever way you choose to spell it!

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Vegetable & Fruit Nutrition List

Vegetables and Fruit Nutrition List

While eating keto, I didn’t consider any whole foods 100% off-limits, including vegetables and fruits. Variety is the spice of life.

This is why tracking your macronutrients can set you free from a restrictive approach.

We know it doesn’t mean go make a fruit smoothie with orange juice. That’s still a sugar bomb.

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Foods to Avoid on the Keto Diet

Avoid Cupcakes on the Keto Diet

Just as important as the foods to eat, are the ones you should avoid.

Let me start with the caveat that we don’t always have an abundance of options available at all times. Make the best choices you can given your circumstances.

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Keto Grocery Shopping List

Ketogenic-Friendly Grocery Shopping List

Here is the keto shopping list from my free 7-day meal plan.

This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list.

The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate Coconut Peanut Butter Fat Bombs, Buffalo Chicken Thighs, Mexican Ground Beef, Chicken Breast Spinach Salad, Salmon with Vegetables, and Tuna Salad

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List of Keto-Friendly Foods

Keto Foods List - List of Ketogenic-Friendly Food

There are so many delicious and organic whole foods that you can eat on the keto diet, which is why it’s the perfect way to eat for me.

You get to eat fatty cuts of meat with skin-on, and slather your vegetables in butter and salt.

Does it get any better?

Below are foods I regularly eat, broken down by category.

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