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Archive for Nutrition

I Gained 20 Lbs and Messed Up My Diet

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by raymond
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Confession time. I haven’t been too active on social media (which will change). In large part, this is due to me not eating that well… which at times makes me feel like a fraud or failure.

In fact, it’s been about 9 months of not paying close attention to the keto diet. During that period, there were several weeks of eating 80% crap and 20% healthy.

Thankfully, I wrote down plenty of thoughts as to why it happened, and want to share with my fellow over-eaters who struggle every day with bad eating habits.

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Healthy Habits, Nutrition, Weight Loss Update

How to Cook the Perfect Omelette in 20 Seconds

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by raymond
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Eggs are the ideal food when you are following the keto diet.

At 5 grams of fat, 6 grams of protein, and less than 1 gram carbohydrate, it’s the perfectly balanced package of nutrition to curb your hunger.

From a technique perspective, many cooks believe a first test in the kitchen is preparing eggs properly.

My favorite egg recipe is the classic omelette, or omelet, whichever way you choose to spell it!

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Cooking, Nutrition

Vegetable & Fruit Nutrition List

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by raymond
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Vegetables and Fruit Nutrition List

While eating keto, I didn’t consider any whole foods 100% off-limits, including vegetables and fruits. Variety is the spice of life.

This is why tracking your macronutrients can set you free from a restrictive approach.

We know it doesn’t mean go make a fruit smoothie with orange juice. That’s still a sugar bomb.

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Nutrition, Science

Foods to Avoid on the Keto Diet

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by raymond
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Avoid Cupcakes on the Keto Diet

Just as important as the foods to eat, are the ones you should avoid.

Let me start with the caveat that we don’t always have an abundance of options available at all times. Make the best choices you can given your circumstances.

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Cooking, Nutrition, Science

Keto Grocery Shopping List

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by raymond
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Ketogenic-Friendly Grocery Shopping List

Here is the keto shopping list from my free 7-day meal plan.

This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list.

The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate Coconut Peanut Butter Fat Bombs, Buffalo Chicken Thighs, Mexican Ground Beef, Chicken Breast Spinach Salad, Salmon with Vegetables, and Tuna Salad

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Cooking, Healthy Habits, Nutrition
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Popular Posts

  • Top 12 Keto Diet Mistakes
  • Fix Keto Constipation: #1 Ingredient When You Can’t Poop
  • What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet
  • The BEST Keto Chocolate Chip Cookie Recipe
  • Ultimate List of 53 Low-Carb Bread Recipes
  • Cauliflower Crust Pizza

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