Top 12 Keto Diet Mistakes

The ketogenic diet has been the most sustainable dietary regimen that I’ve followed, but beyond that, it forces you to learn nuances about nutrition that you never thought you’d know. If you’re like me, you researched for weeks before taking the...

What I Eat on Keto Diet (Part 4)

Nutrition Information Comments This is part 4 of the series, but my first video showing a full day of eating keto! I want to point out recurring themes: I cook in bulk, so I always have good food ready to eat I have keto-friendly snacks available at all times...

Does Heavy Cream Raise Blood Sugar?

Many people suggest that eating dairy can hinder weight loss plus raise your blood cholesterol and/or insulin levels. Because of this, dairy is usually recommended in moderation on the keto diet (about 1-2 oz. daily). However, there are some people who use cheeses and...

Nutrition News Roundup – September 2016

A Day in Food on the Ketone Diet Total: 2,800 calories, 80 percent from fat, about 12 from protein, and 8 from carbohydrates. Sweeney eats eggs for breakfast every day, but he changes his protein sources for lunch and dinner, swapping in chicken, duck, and...
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