Does Quinoa Raise Blood Sugar?

The positive of these glucose tests is that I’m using up carb-heavy foods in the name of science, clearing out my cabinets and creating room for more keto-friendly foods. With that in mind, today’s glucose response test is Bob’s Red Mill Organic...

What I Eat on Keto Diet (Part 3)

Keto Eating Log Comments Overall, this day was on the low-end for calories. But that goes to show you that eating high fat does suppress your hunger – I wasn’t specifically trying to eat less. The day started with a simple snack of mozzarella cheese and...

Does Oatmeal Raise Blood Sugar?

After last week’s blood glucose response test, I decided to try something with more carbs this time around. The salami with mostly fat and protein didn’t significantly affect my blood sugar. Conveniently enough, I have a container of steel cut oats that I...

Nutrition News Roundup – August 2016

Article #1 – Keto Diet Supplements Significantly Boost Endurance, Brain Function and Energy The diet can get you in the best shape of your life, help fight cancer, and eradicate diabetes; but dammit if it isn’t difficult. New research from the Federation...
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