by raymond | Mar 29, 2021 | Recipes
If you’ve done any research at all into health, you know that organ meats are some of the most nutrient-dense foods you can eat. The problem is most people haven’t grown up eating them as a staple of their diet, and their palate hasn’t developed to...
by raymond | Jun 28, 2017 | Cooking, Recipes
Like the lemon almond butter muffins, today’s keto chocolate chip cookie recipe originates from the 30-Day Keto Meal Plan. That recipe uses almond flour, but since there are two jars of almond butter in my pantry (and they are comparable ingredients), I went...
by raymond | Jun 14, 2017 | Cooking, Recipes
In the 30-day weight loss meal plan, there’s a recipe for lemon cream mug cake that you can microwave and eat in minutes. Wouldn’t you know, my microwave stopped working about a month ago. Instead of running out to buy a new one, it was an opportunity to...
by raymond | Jun 7, 2017 | Cooking, Recipes
I eat an absurd amount of chocolate. I might have a six-pack if I cut back, but IDGAF. It’s a food group for me on the keto diet. Until recently, I got by with 85-90% chocolate bars from the grocery store. Since I always have cacao powder in the pantry, it was...
by raymond | May 17, 2017 | Cooking, Recipes
Making keto-friendly ice cream at home is not only fun, but it’s a lot easier than you may think. With a few ingredients and the right tools, you’ll produce a low-carb dessert that will simultaneously satisfy your sweet tooth and your macronutrient...
by raymond | Mar 6, 2017 | Cooking, Recipes
Almond Joy candy bars were among my least favorite to get on Halloween as a kid. Growing up, I was really picky with what I ate. Coconut wasn’t a flavor that enticed me, and I wasn’t particularly fond of the texture either. Years later with a more refined,...
