If you’ve done any research at all into health, you know that organ meats are some of the most nutrient-dense foods you can eat.
The problem is most people haven’t grown up eating them as a staple of their diet, and their palate hasn’t developed to crave them like you might a nice cut of filet mignon (myself included).
That’s why hiding liver in ground meat (like meatballs) is such a unique way to get all the health benefits of organ meats without any noticeable taste difference!
Read More→Like the lemon almond butter muffins, today’s keto chocolate chip cookie recipe originates from the 30-Day Keto Meal Plan.
That recipe uses almond flour, but since there are two jars of almond butter in my pantry (and they are comparable ingredients), I went with the substitution. The results are remarkable.
If your almond butter is roasted, the flavor of this delicious treat becomes more intense.
This batch was my first time using a silicone baking mat (to replace parchment paper) and a commercial sheet pan, both of which performed great.
Read More→In the 30-day weight loss meal plan, there’s a recipe for lemon cream mug cake that you can microwave and eat in minutes.
Wouldn’t you know, my microwave stopped working about a month ago.
Instead of running out to buy a new one, it was an opportunity to eliminate the microwave. I’ve considered this for a while; perhaps it was a sign.
Craving the combination of lemon and cream cheese, I decided to scale up that recipe from individual portions to bake a batch of 12 using a muffin pan.
Read More→I eat an absurd amount of chocolate. I might have a six-pack if I cut back, but IDGAF.
It’s a food group for me on the keto diet.
Until recently, I got by with 85-90% chocolate bars from the grocery store.
Since I always have cacao powder in the pantry, it was about time to make my own no-sugar variety using a newly purchased silicone chocolate mold.
Making keto-friendly ice cream at home is not only fun, but it’s a lot easier than you may think.
With a few ingredients and the right tools, you’ll produce a low-carb dessert that will simultaneously satisfy your sweet tooth and your macronutrient requirements.
This recipe brings out the best in bitterness with chocolate and coffee, complementary flavors that most people crave daily.
