Before I dove in full-force to the low-carb lifestyle, I’d eat crappy food often but still make carb-conscious decisions.
One of the first sacrifices I made towards better health was reducing empty carbs from fast food meals.
My preferred go-to spot is Wendy’s, and I’d often get a burger with a side of chili and unsweetened iced tea. I’d reduce the carb count even further by throwing out half a bun, eating the sandwich open-faced.
Baby steps, my friend, baby steps.Read More→