While eating keto, I didn’t consider any whole foods 100% off-limits, including vegetables and fruits. Variety is the spice of life.
This is why tracking your macronutrients can set you free from a restrictive approach.
We know it doesn’t mean go make a fruit smoothie with orange juice. That’s still a sugar bomb.
Just as important as the foods to eat, are the ones you should avoid.
Let me start with the caveat that we don’t always have an abundance of options available at all times. Make the best choices you can given your circumstances.
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