The ketogenic diet has been the most sustainable dietary regimen that I’ve followed, but beyond that, it forces you to learn nuances about nutrition that you never thought you’d know.
If you’re like me, you researched for weeks before taking the plunge to eating high fat. It is counter-intuitive to everything you’ve heard or been taught.
Through that process, many nuggets of wisdom came up again and again.
Whether you are a beginner or want to refresh your knowledge, here are 12 common mistakes you can make on the keto diet.
WATCH SPREADSHEET DEMO FROM VIDEO ABOVE
For the first 6 months eating low-carb on the keto diet, I counted every calorie/macro to help me lose over 30 lbs*.
But more important than weight loss was learning about how nutrition affects my body.
That’s why I created a spreadsheet that tracks macros, vitamins & minerals plus other important health factors such as body weight, blood sugar, ketone level, heart rate & distanced walked.
† AFFILIATE DISCLOSURE: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.