by raymond | Nov 21, 2016 | Blood Sugar Test, Nutrition, Science
As I was deciding on what to test this week, I found the perfect answer with an almost empty jar of peanut butter. I don’t discriminate nuts and eat all varieties – peanuts, walnuts, pecans, macadamia, brazil nuts, almonds, cashews. So this will be the...
by raymond | Oct 28, 2016 | Healthy Habits, Nutrition, Science
The ketogenic diet has been the most sustainable dietary regimen that I’ve followed, but beyond that, it forces you to learn nuances about nutrition that you never thought you’d know. If you’re like me, you researched for weeks before taking the...
by raymond | Oct 21, 2016 | Blood Sugar Test, Nutrition, Science
This was the easiest week to perform this test. Let’s be honest, it was an excuse to eat chocolate, and I’ll take that 100% of the time. Once again, I worked out for 30 minutes in the morning. And I’m probably going to make that part of my normal...
by raymond | Oct 19, 2016 | Healthy Habits, Nutrition, Science
WATCH SPREADSHEET DEMO FROM VIDEO ABOVE For the first 6 months eating low-carb on the keto diet, I counted every calorie/macro to help me lose over 30 lbs*. But more important than weight loss was learning about how nutrition affects my body. That’s why I...
by raymond | Oct 15, 2016 | Blood Sugar Test, Nutrition, Science
Many people suggest that eating dairy can hinder weight loss plus raise your blood cholesterol and/or insulin levels. Because of this, dairy is usually recommended in moderation on the keto diet (about 1-2 oz. daily). However, there are some people who use cheeses and...
by raymond | Oct 8, 2016 | Nutrition, Science
A Day in Food on the Ketone Diet Total: 2,800 calories, 80 percent from fat, about 12 from protein, and 8 from carbohydrates. Sweeney eats eggs for breakfast every day, but he changes his protein sources for lunch and dinner, swapping in chicken, duck, and...
