by raymond | Sep 30, 2016 | Blood Sugar Test, Nutrition, Science
My cabinet clearing quest continues – this time with black beans that have been sitting there for 18 months. The last time I lost a considerable amount of weight*, I did so following the “slow carb” diet. It’s similar to keto, the main...
by raymond | Sep 16, 2016 | Blood Sugar Test, Nutrition, Science
The positive of these glucose tests is that I’m using up carb-heavy foods in the name of science, clearing out my cabinets and creating room for more keto-friendly foods. With that in mind, today’s glucose response test is Bob’s Red Mill Organic...
by raymond | Sep 9, 2016 | Blood Sugar Test, Nutrition, Science
My birthday was 3 days ago, and I decided to allow myself a window where I’d eat whatever the hell I wanted. This didn’t mean full destruction mode, I still attempted to limit the damage. The main difference between my time on the keto diet vs. doing...
by raymond | Sep 1, 2016 | Blood Sugar Test, Nutrition, Science
After last week’s blood glucose response test, I decided to try something with more carbs this time around. The salami with mostly fat and protein didn’t significantly affect my blood sugar. Conveniently enough, I have a container of steel cut oats that I...
by raymond | Aug 26, 2016 | Nutrition, Science
Article #1 – Keto Diet Supplements Significantly Boost Endurance, Brain Function and Energy The diet can get you in the best shape of your life, help fight cancer, and eradicate diabetes; but dammit if it isn’t difficult. New research from the Federation...
by raymond | Aug 25, 2016 | Blood Sugar Test, Nutrition, Science
This will be the first test of many where I eat a specific type of food and then measure my blood glucose after 1-hr and 2-hrs. The main thing I’m looking for at the moment is my blood sugar response to various types of food, and see how the macro-nutrient...
