Confession time. I haven’t been too active on social media (which will change). In large part, this is due to me not eating that well… which at times makes me feel like a fraud or failure.
In fact, it’s been about 9 months of not paying close attention to the keto diet. During that period, there were several weeks of eating 80% crap and 20% healthy.
Thankfully, I wrote down plenty of thoughts as to why it happened, and want to share with my fellow over-eaters who struggle every day with bad eating habits.
I began to believe this a couple months ago, but it’s becoming abundantly clear – my weight has settled between 139-143 lbs.
My birthday was at the beginning of this month, and I turned 31.
The downward weight loss trend continues, and I’m actually beginning to become surprised. Once I stopped tracking calories, I thought that my maintenance weight would be in the mid 140’s.