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Archive for Weight Loss Update – Page 2

Weight Loss Update – July 2016

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Weight Loss Chart on Keto Diet - July 2016

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Exercise, Healthy Habits, Weight Loss Update

Weight Loss Update – June 2016

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Weight Loss Chart Keto Diet - June 2016

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Exercise, Weight Loss Update

Weight Loss Update – May 2016

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Keto Weight Loss Update May 2016

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Weight Loss Update

Keto Diet Before and After

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Keto Diet Weight Loss Results - Before and After

As you can see from the before and after photo, I’ve lost 30+ pounds since starting the keto diet less than a year ago* (same weight as my 2013 self).

Moving forward, the challenge now is to maintain a healthy lifestyle with balance that includes the occasional carb-fest once every few weeks.

But I gotta be honest – I think it’s going to be easier by eating more fat, because it’s been the best diet for curbing hunger and unhealthy urges.

Thinking back, there are several major habits I needed to break to get to this point.

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Healthy Habits, Nutrition, Weight Loss Update

Weight Loss Update – April 2016

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Keto Diet Weight Loss Results - April 2016

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Weight Loss Update
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* DISCLAIMER: My results are not typical. Following the keto diet does not guarantee your desired results. Weight loss requires a holistic, long-term effort and your success will vary based on many factors. The information on this website is based wholly on my personal experiences and therefore should be used for educational purposes only. I will never give medical advice, nor will I personally advise how to cure or treat your condition/ailment/disease. Before you begin a new diet, please consult with your primary care physician and follow under licensed supervision. I will not be held responsible for any side-effects caused by your experimentation. By reading this website, you assert that you will hold harmless the owner and any authors. Read our Terms & Conditions and Privacy Policy for more details.

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Popular Posts

  • Top 12 Keto Diet Mistakes
  • Fix Keto Constipation: #1 Ingredient When You Can’t Poop
  • What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet
  • The BEST Keto Chocolate Chip Cookie Recipe
  • Ultimate List of 53 Low-Carb Bread Recipes
  • Cauliflower Crust Pizza

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