As you can see from the before and after photo, I’ve lost 30+ pounds since starting the keto diet less than a year ago* (same weight as my 2013 self).
Moving forward, the challenge now is to maintain a healthy lifestyle with balance that includes the occasional carb-fest once every few weeks.
But I gotta be honest – I think it’s going to be easier by eating more fat, because it’s been the best diet for curbing hunger and unhealthy urges.
Thinking back, there are several major habits I needed to break to get to this point.
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