by raymond | Jul 15, 2016 | Exercise, Weight Loss
Numbers: Starting Weight: 144 lbs Ending Weight: 144 lbs Monthly Weight Loss: 0 lbs Total Weight Loss (Since 11/1/2015): 32 lbs Summary: This was the first month where I think I reached a plateau for my weight. For six straight months, I steadily lost weight*. Sure,...
by raymond | May 31, 2016 | Weight Loss
Numbers: Starting Weight: 147 lbs Ending Weight: 144 lbs Monthly Weight Loss: 3 lbs Total Weight Loss (Since 11/1/2015): 32 lbs Summary: Well this month is noteworthy, because as you’ll notice from the photo, I stopped tracking my daily eating! I didn’t...
by raymond | May 30, 2016 | Healthy Habits, Nutrition, Weight Loss
As you can see from the before and after photo, I’ve lost 30+ pounds since starting the keto diet less than a year ago* (same weight as my 2013 self). Moving forward, the challenge now is to maintain a healthy lifestyle with balance that includes the occasional...
by raymond | May 2, 2016 | Weight Loss
Numbers: Starting Weight: 152 lbs Ending Weight: 147 lbs Monthly Weight Loss: 5 lbs Total Weight Loss (Since 11/1/2015): 29 lbs Summary: My monthly carbohydrate intake was once again higher this month at about 55 grams/day. I say that with a chuckle, because before I...
by raymond | Apr 13, 2016 | Weight Loss
Numbers: Starting Weight: 155 lbs Ending Weight: 152 lbs Monthly Weight Loss: 3 lbs Total Weight Loss (Since 11/1/2015): 24 lbs Summary: With the weather starting to warm up, I’ve been a lot more active this month outside, and I think that’s led to me...
by raymond | Apr 13, 2016 | Weight Loss
Numbers: Starting Weight: 159 lbs Ending Weight: 155 lbs Monthly Weight Loss: 4 lbs Total Weight Loss (Since 11/1/2015): 21 lbs Summary: This was an odd month for several reasons. The first thing you’ll probably notice is the abundance of lower calorie intake...