Weight Loss Update – June 2016

Numbers: Starting Weight: 144 lbs Ending Weight: 144 lbs Monthly Weight Loss: 0 lbs Total Weight Loss (Since 11/1/2015): 32 lbs Summary: This was the first month where I think I reached a plateau for my weight. For six straight months, I steadily lost weight*. Sure,...

Weight Loss Update – May 2016

Numbers: Starting Weight: 147 lbs Ending Weight: 144 lbs Monthly Weight Loss: 3 lbs Total Weight Loss (Since 11/1/2015): 32 lbs Summary: Well this month is noteworthy, because as you’ll notice from the photo, I stopped tracking my daily eating! I didn’t...

Keto Diet Before and After

As you can see from the before and after photo, I’ve lost 30+ pounds since starting the keto diet less than a year ago* (same weight as my 2013 self). Moving forward, the challenge now is to maintain a healthy lifestyle with balance that includes the occasional...

Weight Loss Update – April 2016

Numbers: Starting Weight: 152 lbs Ending Weight: 147 lbs Monthly Weight Loss: 5 lbs Total Weight Loss (Since 11/1/2015): 29 lbs Summary: My monthly carbohydrate intake was once again higher this month at about 55 grams/day. I say that with a chuckle, because before I...

Weight Loss Update – March 2016

Numbers: Starting Weight: 155 lbs Ending Weight: 152 lbs Monthly Weight Loss: 3 lbs Total Weight Loss (Since 11/1/2015): 24 lbs Summary: With the weather starting to warm up, I’ve been a lot more active this month outside, and I think that’s led to me...

Weight Loss Update – February 2016

Numbers: Starting Weight: 159 lbs Ending Weight: 155 lbs Monthly Weight Loss: 4 lbs Total Weight Loss (Since 11/1/2015): 21 lbs Summary: This was an odd month for several reasons. The first thing you’ll probably notice is the abundance of lower calorie intake...
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