Weight Loss Update – January 2016

Numbers: Starting Weight: 163 lbs Ending Weight: 159 lbs Monthly Weight Loss: 4 lbs Total Weight Loss (Since 11/1/2015): 17 lbs Summary: With the holiday season over, I knew this would be the best opportunity to limit carbs for an entire month. My motivation for...

Weight Loss Update – December 2015

Numbers: Starting Weight: 169 lbs Ending Weight: 163 lbs Monthly Weight Loss: 6 lbs Total Weight Loss (Since 11/1/2015): 13 lbs Summary: Without really trying, I averaged 1734 calories per day in December compared to 1733 per day in November with almost the exact same...

Weight Loss Update – November 2015

Numbers: Starting Weight: 176 lbs Ending Weight: 169 lbs Monthly Weight Loss: 7 lbs Total Weight Loss (Since 11/1/2015): 7 lbs Summary: This was my first month on the ketogenic diet! After weeks of consideration, I made the decision to go keto after listening to...
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