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* DISCLAIMER: My results are not typical. Following the keto diet does not guarantee your desired results. Weight loss requires a holistic, long-term effort and your success will vary based on many factors. The information on this website is based wholly on my personal experiences and therefore should be used for educational purposes only. I will never give medical advice, nor will I personally advise how to cure or treat your condition/ailment/disease. Before you begin a new diet, please consult with your primary care physician and follow under licensed supervision. I will not be held responsible for any side effects caused by your experimentation. By reading this website, you assert that you will hold harmless the owner and any authors. Read our Terms & Conditions and Privacy Policy for more details.

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