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* DISCLAIMER: My results are not typical. Following any diet doesn’t guarantee your desired results. Weight loss takes a dedicated, holistic, long-term effort and your success level will vary based on several factors. Everything you read and ideas you learn from this website are based wholly on my personal experiences, and therefore should be used for educational purposes only. I have and will never give medical advice, nor will I personally advise how to cure or treat your condition/ailment/disease. Before you begin a new diet regimen such as the keto diet, I recommend that you consult with your primary care physician and follow under licensed supervision. I will not be held responsible for any side-effects caused by your diet experimentation. By reading this website, you assert that you will hold harmless the owner and any authors. Please read our Terms & Conditions and Privacy Policy for more information.