Here is the keto shopping list from my free 7-day meal plan.
This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list.
The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate Coconut Peanut Butter Fat Bombs, Buffalo Chicken Thighs, Mexican Ground Beef, Chicken Breast Spinach Salad, Salmon with Vegetables, and Tuna Salad
Below is the grocery list:
Pantry Staples
- Butter
- Coconut Oil
- Olive Oil
- Mayonnaise
- Peanut Butter
- Hot Sauce
Dairy & Meat
- Cream – 1 container
- Sour Cream – 1 container
- Cheddar Cheese – 8 oz
- Blue Cheese – 4 oz
- Eggs – 13 total
- Bacon – 1 pack
- Pepperoni – 1 pack
- Ground Beef – 1 lb
- Chicken Thigh – 1 lb
- Chicken Breast – 1 lb
- Salmon – 8 oz
- Tuna – 2 cans
Vegetables
- Avocados – 4 total
- Bell Pepper – 3 total
- Onions – 3 total
- Celery – 1 package
- Lemons – 2 total
- Spinach – 1 bag/container
- Broccoli – 12-16 oz frozen
- Brussel Sprouts – 12-16 oz frozen
Other
- Mixed Nuts – 1 container
- 90% Chocolate – 1 bar
- Cocoa Powder – 8 oz
- Shredded Coconut – 8 oz
- Vanilla Extract – 1 bottle
- Swerve Erythritol (Sweetener)
- Stevia Powder or Liquid
Want to get all the recipes to use these shopping list ingredients?
Here’s the shopping list page from the meal plan.
