Here is the keto shopping list from my free 7-day meal plan.
This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list.
The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate Coconut Peanut Butter Fat Bombs, Buffalo Chicken Thighs, Mexican Ground Beef, Chicken Breast Spinach Salad, Salmon with Vegetables, and Tuna Salad
Below is the grocery list:
Pantry Staples
- Butter
- Coconut Oil
- Olive Oil
- Mayonnaise
- Peanut Butter
- Hot Sauce
Dairy & Meat
- Cream – 1 container
- Sour Cream – 1 container
- Cheddar Cheese – 8 oz
- Blue Cheese – 4 oz
- Eggs – 13 total
- Bacon – 1 pack
- Pepperoni – 1 pack
- Ground Beef – 1 lb
- Chicken Thigh – 1 lb
- Chicken Breast – 1 lb
- Salmon – 8 oz
- Tuna – 2 cans
Vegetables
- Avocados – 4 total
- Bell Pepper – 3 total
- Onions – 3 total
- Celery – 1 package
- Lemons – 2 total
- Spinach – 1 bag/container
- Broccoli – 12-16 oz frozen
- Brussel Sprouts – 12-16 oz frozen
Other
- Mixed Nuts – 1 container
- 90% Chocolate – 1 bar
- Cocoa Powder – 8 oz
- Shredded Coconut – 8 oz
- Vanilla Extract – 1 bottle
- Swerve Erythritol (Sweetener)
- Stevia Powder or Liquid
Want to get all the recipes to use these shopping list ingredients?
Here’s the shopping list page from the meal plan.
FREE Keto Meal Plan!
Start the keto diet with your first week planned, including a shopping list and all nutrition information.
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