Keto Grocery Shopping List

Here is the shopping list from my free 7-day keto meal plan.

This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list.

The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate Coconut Peanut Butter Fat Bombs, Buffalo Chicken Thighs, Mexican Ground Beef, Chicken Breast Spinach Salad, Salmon with Vegetables, and Tuna Salad

Below is the grocery list:

Pantry Staples

• Butter
• Coconut Oil
• Olive Oil
• Mayonnaise
• Peanut Butter
• Hot Sauce

Dairy & Meat

• Cream – 1 container
• Sour Cream – 1 container
• Cheddar Cheese – 8 oz
• Blue Cheese – 4 oz
• Eggs – 13 total
• Bacon – 1 pack
• Pepperoni – 1 pack
• Ground Beef – 1 lb
• Chicken Thigh – 1 lb
• Chicken Breast – 1 lb
• Salmon – 8 oz
• Tuna – 2 cans

Vegetables

• Avocados – 4 total
• Bell Pepper – 3 total
• Onions – 3 total
• Celery – 1 package
• Lemons – 2 total
• Spinach – 1 bag/container
• Broccoli – 12-16 oz frozen
• Brussel Sprouts – 12-16 oz frozen

Other

• Mixed Nuts – 1 container
• 90% Chocolate – 1 bar
• Cocoa Powder – 8 oz
• Shredded Coconut – 8 oz
• Vanilla Extract – 1 bottle
• Swerve Erythritol (Sweetener)
• Stevia Powder or Liquid

Want to get all the recipes to use these shopping list ingredients?

Get the 7-Day Keto Meal Plan!