What is Ketosis?
Read these helpful articles to learn more:
Who Am I?
I am a normal guy in my 30’s who struggled to lose weight for years. I was overweight as a kid, hit my high weight of about 200 lbs in college, and went through a few different diets to determine what worked best for me.
After many failed attempts, I gave the keto diet a shot. Here’s a chart of how my body weight went down every month until I lost 35 lbs*.
As of today, I’ve achieved the lowest weight of my adult life at 135 lbs!
Best Keto Recipes
Here are my most popular keto-friendly recipes:
Free 7-Day Meal PlanFree 7-Day Keto Meal Plan
Download this free meal plan including:
✅ Shopping List
✅ Keto-Friendly Foods List
✅ Easy-to-Follow Recipes
✅ Nutrition Information
These are my “go-to” items that I always have on-hand †
I may earn a small fee from your Amazon purchase which helps cover costs for the website. I will NEVER recommend products I don’t trust!