What is Ketosis?
Read these helpful articles to learn more:
Foods to Avoid on the Keto Diet
What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet
Is Following the Keto Diet Difficult?
Fix Keto Constipation: #1 Ingredient When You Can’t Poop
How Much Leafy Greens & Vegetables Can You Eat on Keto?
Who Am I?
I am a normal guy in my 30’s who struggled to lose weight for years. I was overweight as a kid, hit my high weight of about 200 lbs in college, and went through a few different diets to determine what worked best for me.
After many failed attempts, I gave the keto diet a shot. Here’s a chart of how my body weight went down every month until I lost 35 lbs*.
As of today, I’ve achieved the lowest weight of my adult life at 135 lbs!
FREE 7-Day Keto Meal Plan!
Start the keto diet with your first week planned, including a shopping list and all nutrition information.
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Best Keto Recipes
Here are my most popular keto-friendly recipes:
Chocolate Coffee Low-Carb Ice Cream
Low Carb Cauliflower Crust Pizza Recipe
Lemon Almond Butter Keto Muffins
Chocolate Coconut Peanut Butter Fat Bomb
Ultimate List of 53 Keto & Low-Carb Bread Recipes
Recommended Products
These are my “go-to” items that I always have on-hand †
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