I am a normal guy in my 30’s who struggled to lose weight for years. I was overweight as a kid, hit my high weight of about 200 lbs in college, and went through a few different diets to determine what worked best for me.
After many failed attempts, I gave the keto diet a shot. Here’s a chart of how my body weight went down every month until I lost 35 lbs*.
As of today, I’ve achieved the lowest weight of my adult life at 135 lbs!