What is Ketosis?
Read these helpful articles to learn more:
Nutritional Ketosis Explained
Top 12 Keto Diet Mistakes
Foods to Avoid on the Keto Diet
What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet
Is Following the Keto Diet Difficult?
Fix Keto Constipation: #1 Ingredient When You Can’t Poop
Exercise on the Keto Diet
How Much Leafy Greens & Vegetables Can You Eat on Keto?
I am a normal guy in my 30’s who struggled to lose weight for years. After many failed attempts, I gave the keto diet a shot. Here’s a chart of how my body weight went down every month until I lost 35 lbs*.
Best Keto Recipes
Here are my most popular keto-friendly recipes:
Chocolate Coffee Low-Carb Ice Cream
Low Carb Cauliflower Crust Pizza Recipe
Bunless Burgers with Avocado
Keto Chocolate Chip Cookies
Lemon Almond Butter Keto Muffins
Homemade Mint Chocolate Bar
Almond Coconut Fat Bomb
Low-Carb Cinnamon Nut Cereal
Chocolate Coconut Peanut Butter Fat Bomb
Cinnamon Mug Cake
Ultimate List of 53 Keto & Low-Carb Bread Recipes
Free 7-Day Meal PlanFree 7-Day Keto Meal Plan
Download this free meal plan including:
– Shopping list
– Easy-to-follow recipes
– Nutrition facts
These are my “go-to” items that I always have on-hand †
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