Start Here

What is Ketosis?

Read these helpful articles to learn more:

Nutritional Ketosis Explained

Top 12 Keto Diet Mistakes

Foods to Avoid on the Keto Diet

What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet

Is Following the Keto Diet Difficult?

Fix Keto Constipation: #1 Ingredient When You Can’t Poop

Exercise on the Keto Diet

How Much Leafy Greens & Vegetables Can You Eat on Keto?

Read the Blog

Who Am I?

Keto Weight Loss Before and After Pic

I am a normal guy in my 30’s who struggled to lose weight for years. I was overweight as a kid, hit my high weight of about 200 lbs in college, and went through a few different diets to determine what worked best for me.

After many failed attempts, I gave the keto diet a shot. Here’s a chart of how my body weight went down every month until I lost 35 lbs*.

As of today, I’ve achieved the lowest weight of my adult life at 135 lbs!

My Full Story

FREE 7-Day Keto Meal Plan!

Start the keto diet with your first week planned, including a shopping list and all nutrition information.

7-Day Keto Meal Plan Cover Download Now

Best Keto Recipes

Here are my most popular keto-friendly recipes:

Chocolate Coffee Low-Carb Ice Cream

Low Carb Cauliflower Crust Pizza Recipe

Bunless Burgers with Avocado

Keto Chocolate Chip Cookies

Lemon Almond Butter Keto Muffins

Homemade Mint Chocolate Bar

Almond Coconut Fat Bomb

Low-Carb Cinnamon Nut Cereal

Chocolate Coconut Peanut Butter Fat Bomb

Cinnamon Mug Cake

Ultimate List of 53 Keto & Low-Carb Bread Recipes

All Recipes

Recommended Products

These are my “go-to” items that I always have on-hand โ€ 

Browse All

I may earn a small fee from your Amazon purchase which helps cover costs for the website. I will NEVER recommend products I don’t trust!