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Welcome to Keto Diet Results!

What is Ketosis?

Read these helpful articles to learn more:

Nutritional Ketosis Explained

Top 12 Keto Diet Mistakes

Foods to Avoid on the Keto Diet

What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet

Is Following the Keto Diet Difficult?

Fix Keto Constipation: #1 Ingredient When You Can’t Poop

Exercise on the Keto Diet

How Much Leafy Greens & Vegetables Can You Eat on Keto?

Read the Blog

Who Am I?

Keto Weight Loss Before and After Pic


I am a normal guy in my 30’s who struggled to lose weight for years. I was overweight as a kid, hit my high weight of about 200 lbs in college, and went through a few different diets to determine what worked best for me.

After many failed attempts, I gave the keto diet a shot. Here’s a chart of how my body weight went down every month until I lost 35 lbs*.

As of today, I’ve achieved the lowest weight of my adult life at 135 lbs!

My Full Story

Best Keto Recipes

Here are my most popular keto-friendly recipes:

Chocolate Coffee Low-Carb Ice Cream

Low Carb Cauliflower Crust Pizza Recipe

Bunless Burgers with Avocado

Keto Chocolate Chip Cookies

Lemon Almond Butter Keto Muffins

Homemade Mint Chocolate Bar

Almond Coconut Fat Bomb

Low-Carb Cinnamon Nut Cereal

Chocolate Coconut Peanut Butter Fat Bomb

Cinnamon Mug Cake

Ultimate List of 53 Keto & Low-Carb Bread Recipes

All Recipes

Free 7-Day Meal Plan

7 Day Keto Meal Plan for Weight Loss
Free 7-Day Keto Meal Plan
Progress BarCover

Includes easy-to-follow recipes, full nutrition information and shopping list!

Your information will not be shared or sold, period.


* DISCLAIMER: My results are not typical. Following this diet will not guarantee your desired results. Weight loss takes a dedicated, holistic, long-term effort and your success level will vary based on many factors. I have and will never give medical advice, nor will I personally advise how to cure or treat your condition/ailment/disease.


Download this free meal plan including:

✅ Shopping List

✅ Keto-Friendly Foods List

✅ Easy-to-Follow Recipes

✅ Nutrition Information

Recommended Products

These are my “go-to” items that I always have on-hand †

I may earn a small fee from your Amazon purchase which helps cover costs for the website. I will NEVER recommend products I don’t trust!

Virgin Organic Coconut Oil


Buy Now

Organic Psyllium Husk


Buy Now

Himalayan Pink Salt


Buy Now

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Popular Posts

  • Top 12 Keto Diet Mistakes
  • Fix Keto Constipation: #1 Ingredient When You Can’t Poop
  • What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet
  • The BEST Keto Chocolate Chip Cookie Recipe
  • Ultimate List of 53 Low-Carb Bread Recipes
  • Cauliflower Crust Pizza

* DISCLAIMER: My results are not typical. Following the keto diet does not guarantee your desired results. Weight loss requires a holistic, long-term effort and your success will vary based on many factors. The information on this website is based wholly on my personal experiences and therefore should be used for educational purposes only. I will never give medical advice, nor will I personally advise how to cure or treat your condition/ailment/disease. Before you begin a new diet, please consult with your primary care physician and follow under licensed supervision. I will not be held responsible for any side-effects caused by your experimentation. By reading this website, you assert that you will hold harmless the owner and any authors. Read our Terms & Conditions and Privacy Policy for more details.

† AFFILIATE DISCLOSURE: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

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Popular Posts

  • Top 12 Keto Diet Mistakes
  • Fix Keto Constipation: #1 Ingredient When You Can’t Poop
  • What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet
  • The BEST Keto Chocolate Chip Cookie Recipe
  • Ultimate List of 53 Low-Carb Bread Recipes
  • Cauliflower Crust Pizza

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