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Get 4 ALL NEW weeks of meals with a 30-Day Keto Diet Meal Plan.
Set yourself up for weight loss success and save hours planning your meals this month.
If you do the research, you’ll find that the ketogenic diet is one of the best for fat loss without feeling hungry all the time.
That’s why I want to make weight loss on the keto diet as easy as possible for you!
This meal plan has all the numbers you need so you don’t have to calculate total calories, fat, protein, carbohydrates, fiber, and net carbs.
Let’s face it, last minute meals are rarely nutritious. Then you feel awful about it the next day – both mentally and physically.
The cycle of unhealthy eating and regret continues…
DO NOT allow this to happen.
Take charge now, download the meal plan, and get on the path of improving yourself every single day.
I’m offering a risk-free, 30-day money back guarantee so you have nothing to lose except the body fat.
Got questions? Just ask me. I will answer all e-mails you have regarding nutrition or cooking!
What’s in this 56-page PDF?
The meal plan is divided into 4 weeks of meals with the correct nutrition for the ketogenic diet from whole foods.
- Keto-Friendly Whole Foods List
- 35 New Recipes (see below)
- Printable Weekly Shopping Lists
- Full Nutrition for Each Day & Recipe
- Net Carbs Highlighted per Serving
- Macronutrient Percentages by Day
- Average Weekly Nutrition
- Meal Planning Tips
Meal Plan Recipes
I don’t recommend protein powder, packaged foods, or processed “on-the-go” bars.
I eat real food. I value nature and simplicity. I enjoy cooking.
Here’s a sneak peek at how you will eat deliciously high-fat while losing weight on this 30-day keto diet meal plan!
Salmon & Asparagus
Cinna Nut Cereal
Lemon Almond Cookies
Sausage & Mushroom Quiche Muffins
Italian Pork & Provolone Cheese
Chocolate Avocado Pudding
Chocolate Chip Cookies
Chicken Broccoli Casserole
Lemon Cream Mug Cake
Pot Roast & Bacon Cauli-mash
Walnut Chicken Salad
Parmesan Cheese Chips
My Weight Loss Results
Here are the averages for the entire month following this meal plan:
- 1625 Calories
- 140 grams Fat
- 70 grams Protein
- 35 grams Carbohydrates
- 18 grams Net Carbs
Example Meal Plan Pages
Check out a sneak peek from each week of the meal plan…
Why Are You Trying Keto?
I’ve asked this question to thousands of my e-mail subscribers, and here are samples of their stories:
Sick of temporary diets, looking for lifestyle change.
I’m 29, 300 lbs and I wanna lose weight to be healthier for my kids and live longer.
Time to take control of my life.
I struggle with binge eating.
I’m a 44 yr old who’s always fought to stay in shape. As the years go by the fight is harder.
I want to get rid of my belly fat.
I was diagnosed with Type 2 Diabetes, put on medications with little success. When the doctor added a 3rd medication, I said “I am not going any further down this road!”.
I am tired of feeling sluggish, fatigued, and FAT all the time.
I have my first grandchild on the way.
I am 63 yrs young battling weight loss since my thyroid problem.
I had lost 150 pounds, but didn’t learn how to keep it off.
I worked out 2x/day and ate 800 calories/day. Yes, I lost weight. But, that’s not a sustainable way to live! I’m ready to find a healthy eating plan for life.
Our reasons for getting healthy go well beyond weight loss.
It’s about family. It’s about long-term health.
It’s about being active and alive, regardless of your age.