How to Cook the Perfect Omelette in 20 Seconds

Eggs are the ideal food when you are following the keto diet.

At 5 grams of fat, 6 grams of protein, and less than 1 gram carbohydrate, it’s the perfectly balanced package of nutrition to curb your hunger.

From a technique perspective, many cooks believe a first test in the kitchen is preparing eggs properly.

My favorite egg recipe is the classic omelette, or omelet, whichever way you choose to spell it!

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Amazon Prime Day 2017

Are you addicted to Amazon?

As an Amazon Prime Member for years, I can confidently say “yes” to that question.

It’s my favorite place to find unique items and home products.

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Keto Chocolate Chip Cookies

Like the lemon almond butter muffins, today’s keto chocolate chip cookie recipe originates from the 30-Day Keto Meal Plan.

That recipe uses almond flour, but since there are two jars of almond butter in my pantry (and they are comparable ingredients), I went with the substitution. The results are remarkable.

If your almond butter is roasted, the flavor of this delicious treat becomes more intense.

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Lemon Almond Butter Keto Muffins

In the 30-day weight loss meal plan, there’s a recipe for lemon cream mug cake that you can microwave and eat in minutes.

Wouldn’t you know, my microwave stopped working about a month ago.

Instead of running out to buy a new one, it was an opportunity to eliminate the microwave. I’ve considered this for a while; perhaps it was a sign.

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Homemade Mint Chocolate Bar

I eat an absurd amount of chocolate. I might have a six-pack if I cut back, but IDGAF.

It’s a food group for me on the keto diet.

Until recently, I got by with 85-90% chocolate bars from the grocery store.

Since I always have cacao powder in the pantry, it was about time to make my own no-sugar variety using a newly purchased silicone chocolate mold.

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