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I Gained 20 Lbs and Messed Up My Diet

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by raymond
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Confession time. I haven’t been too active on social media (which will change). In large part, this is due to me not eating that well… which at times makes me feel like a fraud or failure.

In fact, it’s been about 9 months of not paying close attention to the keto diet. During that period, there were several weeks of eating 80% crap and 20% healthy.

Thankfully, I wrote down plenty of thoughts as to why it happened, and want to share with my fellow over-eaters who struggle every day with bad eating habits.

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Healthy Habits, Nutrition, Weight Loss Update

How to Cook the Perfect Omelette in 20 Seconds

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by raymond
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Eggs are the ideal food when you are following the keto diet.

At 5 grams of fat, 6 grams of protein, and less than 1 gram carbohydrate, it’s the perfectly balanced package of nutrition to curb your hunger.

From a technique perspective, many cooks believe a first test in the kitchen is preparing eggs properly.

My favorite egg recipe is the classic omelette, or omelet, whichever way you choose to spell it!

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Cooking, Nutrition

Amazon Prime Day 2017

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by raymond
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Are you addicted to Amazon?

As an Amazon Prime Member for years, I can confidently say “yes” to that question.

It’s my favorite place to find unique items and home products.

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Cooking, Healthy Habits

Keto Chocolate Chip Cookies

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by raymond
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Like the lemon almond butter muffins, today’s keto chocolate chip cookie recipe originates from the 30-Day Keto Meal Plan.

That recipe uses almond flour, but since there are two jars of almond butter in my pantry (and they are comparable ingredients), I went with the substitution. The results are remarkable.

If your almond butter is roasted, the flavor of this delicious treat becomes more intense.

This batch was my first time using a silicone baking mat (to replace parchment paper) and a commercial sheet pan, both of which performed great.

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Cooking, Recipes

Lemon Almond Butter Keto Muffins

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by raymond
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In the 30-day weight loss meal plan, there’s a recipe for lemon cream mug cake that you can microwave and eat in minutes.

Wouldn’t you know, my microwave stopped working about a month ago.

Instead of running out to buy a new one, it was an opportunity to eliminate the microwave. I’ve considered this for a while; perhaps it was a sign.

Craving the combination of lemon and cream cheese, I decided to scale up that recipe from individual portions to bake a batch of 12 using a muffin pan.

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Cooking, Recipes
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* DISCLAIMER: My results are not typical. Following the keto diet does not guarantee your desired results. Weight loss requires a holistic, long-term effort and your success will vary based on many factors. The information on this website is based wholly on my personal experiences and therefore should be used for educational purposes only. I will never give medical advice, nor will I personally advise how to cure or treat your condition/ailment/disease. Before you begin a new diet, please consult with your primary care physician and follow under licensed supervision. I will not be held responsible for any side-effects caused by your experimentation. By reading this website, you assert that you will hold harmless the owner and any authors. Read our Terms & Conditions and Privacy Policy for more details.

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Popular Posts

  • Top 12 Keto Diet Mistakes
  • Fix Keto Constipation: #1 Ingredient When You Can’t Poop
  • What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet
  • The BEST Keto Chocolate Chip Cookie Recipe
  • Ultimate List of 53 Low-Carb Bread Recipes
  • Cauliflower Crust Pizza

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