by raymond | Nov 23, 2018 | Healthy Habits, Nutrition, Weight Loss
Confession time. I haven’t been too active on social media (which will change). In large part, this is due to me not eating that well… which at times makes me feel like a fraud or failure. In fact, it’s been about 9 months of not paying close...
by raymond | Jul 9, 2017 | Cooking, Healthy Habits
Are you addicted to Amazon? As an Amazon Prime Member for years, I can confidently say “yes” to that question. It’s my favorite place to find unique items and home products. When I first started the keto diet, I made a bulk buy of many low-carb foods...
by raymond | Mar 8, 2017 | Cooking, Healthy Habits, Nutrition
Here is the shopping list from my free 7-day keto meal plan. This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list. The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate...
by raymond | Feb 13, 2017 | Gardening, Healthy Habits
Have you always wanted to start a backyard garden? I encourage you to do it this year. Make use of whatever space you have, whether it’s an area for a raised bed garden or a few small pots on your back porch. It takes sunlight, good compost, water and giving the...
by raymond | Nov 23, 2016 | Exercise, Healthy Habits, Nutrition, Weight Loss
This November marks my one year anniversary eating low-carb, high-fat. It got me to think about the most important lessons learned. One year ago, I had no idea where this path would lead. I was doing my best to adapt to the keto diet but there were plenty of days...
by raymond | Nov 8, 2016 | Exercise, Healthy Habits, Weight Loss
I began to believe this a couple months ago, but it’s becoming abundantly clear – my weight has settled between 139-143 lbs. Could I restrict carbs to a crazy level and attempt shedding even more body fat? Of course. But I don’t want to do that. I...
