Amazon Prime Day 2017

Are you addicted to Amazon? As an Amazon Prime Member for years, I can confidently say “yes” to that question. It’s my favorite place to find unique items and home products. When I first started the keto diet, I made a bulk buy of many low-carb foods...

Keto Grocery Shopping List

Here is the shopping list from my free 7-day keto meal plan. This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list. The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate...

7 Reasons to Start a Backyard Garden

Have you always wanted to start a backyard garden? I encourage you to do it this year. Make use of whatever space you have, whether it’s an area for a raised bed garden or a few small pots on your back porch. It takes sunlight, good compost, water and giving the...
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