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Archive for Healthy Habits

I Gained 20 Lbs and Messed Up My Diet

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by raymond
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Confession time. I haven’t been too active on social media (which will change). In large part, this is due to me not eating that well… which at times makes me feel like a fraud or failure.

In fact, it’s been about 9 months of not paying close attention to the keto diet. During that period, there were several weeks of eating 80% crap and 20% healthy.

Thankfully, I wrote down plenty of thoughts as to why it happened, and want to share with my fellow over-eaters who struggle every day with bad eating habits.

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Healthy Habits, Nutrition, Weight Loss Update

Amazon Prime Day 2017

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by raymond
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Are you addicted to Amazon?

As an Amazon Prime Member for years, I can confidently say “yes” to that question.

It’s my favorite place to find unique items and home products.

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Cooking, Healthy Habits

Keto Grocery Shopping List

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by raymond
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Ketogenic-Friendly Grocery Shopping List

Here is the keto shopping list from my free 7-day meal plan.

This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list.

The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate Coconut Peanut Butter Fat Bombs, Buffalo Chicken Thighs, Mexican Ground Beef, Chicken Breast Spinach Salad, Salmon with Vegetables, and Tuna Salad

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Cooking, Healthy Habits, Nutrition

7 Reasons to Start a Backyard Garden

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by raymond
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Have you always wanted to start a backyard garden? I encourage you to do it this year.

Make use of whatever space you have, whether it’s an area for a raised bed garden or a few small pots on your back porch.

It takes sunlight, good compost, water and giving the plants space.

If you get them all right, you’ll have an abundance of vegetables and greens!

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Gardening, Healthy Habits

What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet

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by raymond
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Keto Weight Loss Before and After Pic

This November marks my one year anniversary eating low-carb, high-fat. It got me to think about the most important lessons learned.

One year ago, I had no idea where this path would lead. I was doing my best to adapt to the keto diet but there were plenty of days where self-confidence was lacking.

As you can see from the before and after weight loss photo above, I’m in better shape today than I’ve ever been!*

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Exercise, Healthy Habits, Nutrition, Weight Loss Update
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  • What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet
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  • Ultimate List of 53 Low-Carb Bread Recipes
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* DISCLAIMER: My results are not typical. Following the keto diet does not guarantee your desired results. Weight loss requires a holistic, long-term effort and your success will vary based on many factors. The information on this website is based wholly on my personal experiences and therefore should be used for educational purposes only. I will never give medical advice, nor will I personally advise how to cure or treat your condition/ailment/disease. Before you begin a new diet, please consult with your primary care physician and follow under licensed supervision. I will not be held responsible for any side-effects caused by your experimentation. By reading this website, you assert that you will hold harmless the owner and any authors. Read our Terms & Conditions and Privacy Policy for more details.

† AFFILIATE DISCLOSURE: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

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Popular Posts

  • Top 12 Keto Diet Mistakes
  • Fix Keto Constipation: #1 Ingredient When You Can’t Poop
  • What I’ve Learned After 1-Year, 35 Lbs Weight Loss on Keto Diet
  • The BEST Keto Chocolate Chip Cookie Recipe
  • Ultimate List of 53 Low-Carb Bread Recipes
  • Cauliflower Crust Pizza

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