by Ray DelVecchio, Author of Keto Diet Results
Diet affects weight loss much more than exercise.
People mistakenly believe they will simultaneously increase physical activity and eat less.
There’s a reason the saying “work up an appetite” exists.
When you work out, you get hungrier than normal.
If you haven’t eliminated bad foods from your diet, you’ll ruin your hard work.
Think about this example:
1 slice of pizza is about 285 calories.
You must walk up 1,675 steps to burn this off.
Isn’t it easier to skip the pizza AND the stairs?
Your #1 focus should be changing your diet for long-term health.
If you get that right, you can burn fat without strenuous exercise.
Click below for the 2nd rule, which is the most critical for sustained success.