Keto Eating Log Comments
Overall, this day was on the low-end for calories. But that goes to show you that eating high fat does suppress your hunger – I wasn’t specifically trying to eat less.
The day started with a simple snack of mozzarella cheese and pepperoni.
Then as my main meal, I put together a massive salad (I don’t track greens) with a mix of oils and sour cream base for the blue cheese dressing. The rest of the ingredients resemble a cobb salad, with avocados, tomatoes, onion, bacon and hard-boiled eggs.
I’m guessing on this night, I sliced off a pad of cream cheese and ate that by itself.
The cocoa powder was likely blended up with almond milk (which I also don’t track since it’s 20-30 calories) to have with the pumpkin cheesecake.
Once again we have something that is not quite keto friendly…
I made these and froze individually before starting the low carb, high fat diet. The crust was graham crackers and butter. However I made them without any sugar, sweetening only with a new bottle of organic stevia that I bought on Amazon.
At the end of the day, my carb total was in check.
I could have eaten more protein and fat, however like I mentioned previously, I didn’t consciously limit my calories!