Monthly Weight Loss Updates

I started the keto diet in November 2015.

My body weight has been logged on and off since 2013, and you can see the fluctuations I’ve been through from the graph below.

My weight loss is 35 lbs since starting the keto diet.*

What lessons have I learned after following the keto diet for 12 months? Check out my 1-year update!

body-weight-chart-2016


Read a summary of every month from the links below:

2016

1-Year Weight Loss Update

2016 October – Weight Loss Update

2016 September – Weight Loss Update

2016 August – Weight Loss Update

2016 July – Weight Loss Update

2016 June – Weight Loss Update

2016 May – Weight Loss Update

2016 April – Weight Loss Update

2016 March – Weight Loss Update

2016 February – Weight Loss Update

2016 January – Weight Loss Update

2015

2015 December – Weight Loss Update

2015 November – Weight Loss Update