Author Archive for raymond – Page 2

Chocolate Coffee Low-Carb Ice Cream

Making keto-friendly ice cream at home is not only fun, but it’s a lot easier than you may think.

With a few ingredients and the right tools, you’ll produce a low-carb dessert that will simultaneously satisfy your sweet tooth and your macronutrient requirements.

This recipe brings out the best in bitterness with chocolate and coffee, complementary flavors that most people crave daily.

Read More→

Vegetable & Fruit Nutrition List

Vegetables and Fruit Nutrition List

While eating keto, I didn’t consider any whole foods 100% off-limits, including vegetables and fruits. Variety is the spice of life.

This is why tracking your macronutrients can set you free from a restrictive approach.

We know it doesn’t mean go make a fruit smoothie with orange juice. That’s still a sugar bomb.

Read More→

Foods to Avoid on the Keto Diet

Avoid Cupcakes on the Keto Diet

Just as important as the foods to eat, are the ones you should avoid.

Let me start with the caveat that we don’t always have an abundance of options available at all times. Make the best choices you can given your circumstances.

Read More→

Keto Grocery Shopping List

Ketogenic-Friendly Grocery Shopping List

Here is the keto shopping list from my free 7-day meal plan.

This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list.

The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate Coconut Peanut Butter Fat Bombs, Buffalo Chicken Thighs, Mexican Ground Beef, Chicken Breast Spinach Salad, Salmon with Vegetables, and Tuna Salad

Read More→

Almond Coconut Fat Bomb

Almond Coconut Keto Fat Bomb

Almond Joy candy bars were among my least favorite to get on Halloween as a kid.

Growing up, I was really picky with what I ate. Coconut wasn’t a flavor that enticed me, and I wasn’t particularly fond of the texture either.

Years later with a more refined, sophisticated palate, and it was time to update the classic combination of almond and coconut in fat bomb form without all the added sugar.

Read More→