I started the keto diet in November 2015.
My body weight has been logged on and off since 2013, and you can see the fluctuations I’ve been through from the graph below.
My weight loss is 35 lbs since starting the keto diet.*
What lessons have I learned after following the keto diet for 12 months? Check out my 1-year update!
Read a summary of every month from the links below: