by raymond | Mar 18, 2017 | Nutrition, Science
While eating keto, I didn’t consider any whole foods 100% off-limits, including vegetables and fruits. Variety is the spice of life. This is why tracking your macronutrients can set you free from a restrictive approach. We know it doesn’t mean go make a...
by raymond | Mar 10, 2017 | Cooking, Nutrition, Science
Just as important as the foods to eat, are the ones you should avoid. Let me start with the caveat that we don’t always have an abundance of options available at all times. Make the best choices you can given your circumstances. I’m not here to judge you...
by raymond | Mar 8, 2017 | Cooking, Healthy Habits, Nutrition
Here is the shopping list from my free 7-day keto meal plan. This is only a sample of what you can eat on the ketogenic diet. Click here for a full keto-friendly foods list. The meals from this shopping list include: Bacon & Eggs, Bulletproof Coffee, Chocolate...
by raymond | Feb 22, 2017 | Cooking, Nutrition
There are so many delicious and organic whole foods that you can eat on the keto diet, which is why it’s the perfect way to eat for me. You get to eat fatty cuts of meat with skin-on, and slather your vegetables in butter and salt. Does it get any better? Below are...
by raymond | Nov 23, 2016 | Exercise, Healthy Habits, Nutrition, Weight Loss
This November marks my one year anniversary eating low-carb, high-fat. It got me to think about the most important lessons learned. One year ago, I had no idea where this path would lead. I was doing my best to adapt to the keto diet but there were plenty of days...
by raymond | Nov 21, 2016 | Blood Sugar Test, Nutrition, Science
As I was deciding on what to test this week, I found the perfect answer with an almost empty jar of peanut butter. I don’t discriminate nuts and eat all varieties – peanuts, walnuts, pecans, macadamia, brazil nuts, almonds, cashews. So this will be the...
