by raymond | Aug 25, 2016 | Blood Sugar Test, Nutrition, Science
This will be the first test of many where I eat a specific type of food and then measure my blood glucose after 1-hr and 2-hrs. The main thing I’m looking for at the moment is my blood sugar response to various types of food, and see how the macro-nutrient...
by raymond | Aug 23, 2016 | Nutrition
Keto Eating Log Comments Here is one of my simple and quick meals – taco salad with ground beef, sauteed onions & peppers, then I normally add-on various cheeses, sour cream, avocado or tomatoes. On this day, I didn’t have avocados but that...
by raymond | Jul 14, 2016 | Nutrition
One of the benefits of tracking my foods is sharing what I eat in one day on the keto diet. This is the first part of many. It’s by far the question people ask the most when they find out you eat 60-80% fat. With that said, consider my daily keto eating examples...
by raymond | Jul 13, 2016 | Healthy Habits, Nutrition
I cannot tell you how many times I’ve been asked a variation of this question. The truth is, I never had a specific number. Using BMI calculators and estimations, 140-150 lbs was a reasonable range. I’m much more concerned with how I feel, how I look, and...
by raymond | Jun 30, 2016 | Nutrition, Science
Really committing on the keto diet means not only choosing the right foods but also understanding what is happening to your body as you eat more fat. As you can tell from my chicken scratch above, I was a good student while learning about nutritional ketosis! Why is...
by raymond | Jun 29, 2016 | Healthy Habits, Nutrition
It’s an uncomfortable topic, but I’d be lying if I told you I didn’t search Google for “keto constipation” and “can’t poop on keto” during my initial weeks following the low-carb ketogenic diet. The fact that...
